Name: High-Protein Greek Yogurt Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 tablespoon Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Slivered Almonds; 0.25 teaspoon Ground Cinnamon

High-Protein Greek Yogurt Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt Parfait with Mixed Berries

Creamy non-fat Greek yogurt whisked with vanilla protein and layered with juicy mixed berries, topped with a sprinkle of crunchy slivered almonds.

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NUTRITION

Protein

35.8g

Fat

9.5g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 tablespoon Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Slivered Almonds

0.25 teaspoon Ground Cinnamon

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt, vanilla protein powder, and ground cinnamon until the mixture is completely smooth.
2
Wash the mixed berries and pat them dry with a paper towel, slicing any large strawberries into smaller pieces.
3
Select a glass or a mason jar and spoon half of the protein-yogurt mixture into the bottom.
4
Add a layer of half the mixed berries followed by a light sprinkle of hemp hearts.
5
Spoon the remaining yogurt mixture over the berry layer.
6
Finish the parfait by topping it with the rest of the berries, the remaining hemp hearts, and the slivered almonds for a delightful crunch.