Name: Scrambled Eggs with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 Large Eggs; 1/2 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1 tablespoon Avocado Oil

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Pan-scrambled eggs whisked with creamy cottage cheese and folded into tender sautéed spinach for a protein-packed start with a silky finish.

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NUTRITION

Protein

32.3g

Fat

31.1g

Carbs

7.5g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Avocado Oil

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted, about 2 minutes.
3
In a small bowl, whisk together the eggs and cottage cheese until well combined.
4
Pour the egg mixture over the spinach in the skillet.
5
Cook, stirring gently with a spatula, until the eggs are set but still moist and creamy.
6
Season with a pinch of sea salt and black pepper before serving.