NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

1 tbsp extra virgin olive oil

0.25 cup plain Greek yogurt

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cucumber

0.25 cup tomato

1 tbsp lemon juice

1 clove garlic

PREPARATION

• 1

  In a medium bowl, whisk together 0.5 tbsp olive oil, lemon juice, minced garlic, cumin, paprika, turmeric, sea salt, and black pepper.

• 2

  Slice the chicken breast into thin, even strips and toss in the spice marinade until thoroughly coated.

• 3

  Heat the remaining 0.5 tbsp olive oil in a large skillet over medium-high heat.

• 4

  Add the chicken to the skillet and sear for 5-7 minutes, turning occasionally, until the edges are golden brown and the meat is cooked through.

• 5

  While the chicken cooks, dice the cucumber and tomato into small pieces for the salad.

• 6

  In a small ramekin, stir the Greek yogurt with a pinch of salt and a small squeeze of lemon juice to create the sauce.

• 7

  Place the warm basmati rice in a bowl and top with the spiced chicken, cucumber, and tomato.

• 8

  Finish the dish by drizzling the garlic yogurt sauce over the top and serve immediately.