Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon served alongside garlicky green beans and fluffy mashed sweet potatoes, finished with a bright, zesty squeeze of lemon.

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NUTRITION

496kcal
Protein
44.3g
Fat
17.5g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

150g Sweet Potato

100g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Fresh Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender before mashing until smooth.

  • 2

    Heat half the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper, then sear for 4 to 5 minutes per side until the exterior is golden and crisp.

  • 4

    In a separate pan, sauté the green beans with the remaining oil and minced garlic until they are vibrant and crisp-tender.

  • 5

    Plate the salmon over the sweet potato mash and serve with the garlic green beans and a fresh squeeze of lemon.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon served alongside garlicky green beans and fluffy mashed sweet potatoes, finished with a bright, zesty squeeze of lemon.

NUTRITION

496kcal
Protein
44.3g
Fat
17.5g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

150g Sweet Potato

100g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Fresh Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender before mashing until smooth.

  • 2

    Heat half the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper, then sear for 4 to 5 minutes per side until the exterior is golden and crisp.

  • 4

    In a separate pan, sauté the green beans with the remaining oil and minced garlic until they are vibrant and crisp-tender.

  • 5

    Plate the salmon over the sweet potato mash and serve with the garlic green beans and a fresh squeeze of lemon.