Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with charred roasted broccoli for a smoky finish.

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NUTRITION

403kcal
Protein
43.7g
Fat
11.3g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat oven to 400°F and heat a grill or grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are crispy and slightly charred.

  • 4

    Season the chicken breast with salt, pepper, and your choice of dried herbs like oregano or thyme.

  • 5

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave and toss with the remaining olive oil and a squeeze of fresh lemon.

  • 7

    Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with charred roasted broccoli for a smoky finish.

NUTRITION

403kcal
Protein
43.7g
Fat
11.3g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat oven to 400°F and heat a grill or grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are crispy and slightly charred.

  • 4

    Season the chicken breast with salt, pepper, and your choice of dried herbs like oregano or thyme.

  • 5

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave and toss with the remaining olive oil and a squeeze of fresh lemon.

  • 7

    Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.