Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

Pan-seared lean beef strips served alongside vibrant steamed green beans and a dollop of velvety sweet potato mash.

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NUTRITION

411kcal
Protein
44g
Fat
11.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Lean Top Sirloin Beef

125 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water until soft enough to mash easily.

  • 2

    Steam the green beans in a basket over boiling water until they are bright green and crisp-tender.

  • 3

    Slice the lean beef into thin strips and season lightly with salt and pepper.

  • 4

    Heat the olive oil in a heavy skillet over medium-high heat and add the minced garlic.

  • 5

    Sear the beef strips quickly in the hot skillet for about 2 minutes per side until browned and cooked through.

  • 6

    Drain the sweet potatoes and mash them thoroughly using a fork or masher until smooth.

  • 7

    Plate the beef strips next to the green beans and serve with the warm sweet potato mash.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

Pan-seared lean beef strips served alongside vibrant steamed green beans and a dollop of velvety sweet potato mash.

NUTRITION

411kcal
Protein
44g
Fat
11.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Lean Top Sirloin Beef

125 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water until soft enough to mash easily.

  • 2

    Steam the green beans in a basket over boiling water until they are bright green and crisp-tender.

  • 3

    Slice the lean beef into thin strips and season lightly with salt and pepper.

  • 4

    Heat the olive oil in a heavy skillet over medium-high heat and add the minced garlic.

  • 5

    Sear the beef strips quickly in the hot skillet for about 2 minutes per side until browned and cooked through.

  • 6

    Drain the sweet potatoes and mash them thoroughly using a fork or masher until smooth.

  • 7

    Plate the beef strips next to the green beans and serve with the warm sweet potato mash.