Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and bell peppers scrambled with fluffy egg whites and wilted spinach, topped with slices of creamy avocado.

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NUTRITION

350kcal
Protein
32.9g
Fat
19.6g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 ounces cooked turkey sausage, sliced

2 cups fresh baby spinach

1.5 teaspoons extra virgin olive oil

1/2 cup diced red bell pepper

1/4 medium avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red bell peppers and sliced turkey sausage to the pan, sautéing for 3-4 minutes until peppers are tender and sausage is lightly browned.

  • 3

    Toss in the fresh baby spinach and stir until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Using a spatula, gently scramble the mixture until the egg whites are fully set and opaque.

  • 6

    Remove from heat and season with a pinch of sea salt or black pepper if desired.

  • 7

    Transfer to a plate and top with the fresh avocado slices for a hit of healthy fats.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and bell peppers scrambled with fluffy egg whites and wilted spinach, topped with slices of creamy avocado.

NUTRITION

350kcal
Protein
32.9g
Fat
19.6g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 ounces cooked turkey sausage, sliced

2 cups fresh baby spinach

1.5 teaspoons extra virgin olive oil

1/2 cup diced red bell pepper

1/4 medium avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red bell peppers and sliced turkey sausage to the pan, sautéing for 3-4 minutes until peppers are tender and sausage is lightly browned.

  • 3

    Toss in the fresh baby spinach and stir until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Using a spatula, gently scramble the mixture until the egg whites are fully set and opaque.

  • 6

    Remove from heat and season with a pinch of sea salt or black pepper if desired.

  • 7

    Transfer to a plate and top with the fresh avocado slices for a hit of healthy fats.