Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Chicken Breast; 0.54 cup cooked Quinoa; 1.6 cups Broccoli florets; 1.1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and roasted broccoli with a charred, smoky finish.

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NUTRITION

Protein

42.2g

Fat

11.3g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.54 cup cooked Quinoa

1.6 cups Broccoli florets

1.1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt, then spread them on the baking sheet and roast for 15-20 minutes until the edges are charred.
3
While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and minced garlic to create a marinade.
4
Brush the chicken breast with the marinade and grill over medium-high heat for 6-7 minutes per side, or until the internal temperature reaches 165°F.
5
Let the chicken rest for 5 minutes before slicing it into strips.
6
Fluff the cooked quinoa with a fork and place it in a bowl.
7
Top the quinoa with the roasted broccoli and sliced grilled chicken, finishing with an extra squeeze of fresh lemon if desired.