Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside cubes of tender, caramelized sweet potato.

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NUTRITION

407kcal
Protein
35.1g
Fat
12.7g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, crumbled

1 cup Sweet Potato, cubed

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

1/4 cup Yellow Onion, diced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and caramelized on the edges.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the diced onion and turkey sausage to the skillet, cooking until the onion is translucent and the sausage is browned.

  • 6

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until the eggs are fluffy and fully set.

  • 8

    Serve the scramble immediately alongside the roasted sweet potato cubes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside cubes of tender, caramelized sweet potato.

NUTRITION

407kcal
Protein
35.1g
Fat
12.7g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, crumbled

1 cup Sweet Potato, cubed

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

1/4 cup Yellow Onion, diced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and caramelized on the edges.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the diced onion and turkey sausage to the skillet, cooking until the onion is translucent and the sausage is browned.

  • 6

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until the eggs are fluffy and fully set.

  • 8

    Serve the scramble immediately alongside the roasted sweet potato cubes.