Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus spears; 2 teaspoons Extra Virgin Olive Oil; 0.5 fresh Lemon

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet paired with crisp-tender asparagus and nutty brown rice, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

42.8g

Fat

21.6g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

2 teaspoons Extra Virgin Olive Oil

0.5 fresh Lemon

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PREPARATION

1
Prepare the brown rice according to package directions or use pre-cooked steamed brown rice.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy and golden.
5
Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.
6
While the salmon finishes, steam the asparagus spears in a steamer basket for 3-5 minutes until they are bright green and tender-crisp.
7
Serve the seared salmon alongside the brown rice and steamed asparagus.
8
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables for a bright, clean flavor.