NUTRITION

SERVINGS

INGREDIENTS

8.5 oz Top Sirloin Steak

2 cups Cauliflower florets

1.5 cups Green Beans

1 tbsp Ghee

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

• 1

  Steam the cauliflower florets until they are very tender, about 10-12 minutes.

• 2

  While the cauliflower steams, trim the ends of the green beans.

• 3

  Heat the olive oil in a skillet over medium heat and add the green beans, sautéing for 5 minutes until crisp-tender.

• 4

  Add the minced garlic to the green beans and cook for another 1-2 minutes until the garlic is golden and fragrant, then set aside.

• 5

  Pat the sirloin steak dry with paper towels and season both sides with salt and black pepper.

• 6

  Heat half of the ghee in a heavy cast-iron skillet over medium-high heat until shimmering.

• 7

  Sear the steak for 4-5 minutes per side for medium-rare, then remove from the pan to rest for 5 minutes.

• 8

  Drain the steamed cauliflower and place it in a blender or food processor with the remaining ghee and a pinch of salt.

• 9

  Pulse until the cauliflower reaches a smooth, creamy mash consistency.

• 10

  Slice the steak against the grain and serve alongside the mashed cauliflower and garlic green beans.