Scrambled Egg Whites with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Cottage Cheese

Fluffy egg whites scrambled with savory turkey sausage and creamy cottage cheese, served over toasted sprouted bread with a buttery avocado finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

516kcal
Protein
47.5g
Fat
24.3g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

1/4 cup 2% Cottage Cheese

1/2 Avocado, sliced

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

1 tsp Everything Bagel Seasoning

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and sauté for 3-4 minutes until they are browned and fragrant.

  • 3

    Whisk the egg whites in a small bowl and pour them into the skillet with the sausage.

  • 4

    Stir the eggs gently with a heat-resistant spatula until they begin to set but remain moist.

  • 5

    Fold in the cottage cheese and continue to cook for 30-60 seconds until the mixture is creamy and the eggs are fully cooked.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Place the toast on a plate and top it with the egg and sausage scramble.

  • 8

    Arrange the sliced avocado over the eggs and finish with a generous sprinkle of everything bagel seasoning.

Scrambled Egg Whites with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Cottage Cheese

Fluffy egg whites scrambled with savory turkey sausage and creamy cottage cheese, served over toasted sprouted bread with a buttery avocado finish.

NUTRITION

516kcal
Protein
47.5g
Fat
24.3g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

1/4 cup 2% Cottage Cheese

1/2 Avocado, sliced

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

1 tsp Everything Bagel Seasoning

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and sauté for 3-4 minutes until they are browned and fragrant.

  • 3

    Whisk the egg whites in a small bowl and pour them into the skillet with the sausage.

  • 4

    Stir the eggs gently with a heat-resistant spatula until they begin to set but remain moist.

  • 5

    Fold in the cottage cheese and continue to cook for 30-60 seconds until the mixture is creamy and the eggs are fully cooked.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Place the toast on a plate and top it with the egg and sausage scramble.

  • 8

    Arrange the sliced avocado over the eggs and finish with a generous sprinkle of everything bagel seasoning.