Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Non-fat Plain Greek Yogurt; 1/3 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries (strawberries, blueberries, raspberries); 2 tablespoons Sliced Almonds; 1.5 teaspoons Chia Seeds

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Whipped Greek yogurt folded with vanilla protein and layered with fresh juicy berries, topped with crunchy toasted almonds.

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NUTRITION

Protein

31.2g

Fat

10.1g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Non-fat Plain Greek Yogurt

1/3 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries (strawberries, blueberries, raspberries)

2 tablespoons Sliced Almonds

1.5 teaspoons Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt and vanilla protein powder, whisking vigorously until the mixture is smooth and fluffy.
2
If using frozen berries, thaw them slightly so they release their natural juices; if fresh, wash and slice larger berries like strawberries.
3
Select a tall glass or mason jar and place half of the mixed berries at the bottom.
4
Spoon half of the whipped protein yogurt over the berries, spreading it into an even layer.
5
Repeat the process by adding the remaining berries followed by the rest of the yogurt mixture.
6
Finish the parfait by sprinkling the sliced almonds and chia seeds on top for a satisfying crunch.