NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground chicken

5 pieces Wonton wrappers

0.25 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

2 tbsp Green onions

0.5 cup Shelled edamame

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Rice vinegar

0.25 tsp Avocado oil

PREPARATION

• 1

  In a medium bowl, combine the ground chicken with grated ginger, minced garlic, half of the sliced green onions, sea salt, and black pepper.

• 2

  Place one teaspoon of the chicken mixture in the center of each wonton wrapper, moisten the edges with water, and fold into triangles, pressing firmly to seal.

• 3

  Heat the avocado oil in a large non-stick skillet over medium heat and arrange the wontons in a single layer.

• 4

  Sear the wontons for 2 to 3 minutes until the bottoms are golden brown and crispy.

• 5

  Carefully pour two tablespoons of water into the skillet and immediately cover with a lid to steam for 4 minutes.

• 6

  While the wontons steam, cook the shelled edamame in a small pot of boiling water for 3 to 5 minutes until tender.

• 7

  In a small bowl, whisk together the tamari, toasted sesame oil, rice vinegar, and the remaining green onions to create the dipping sauce.

• 8

  Remove the lid from the skillet and allow any remaining water to evaporate before plating the wontons.

• 9

  Serve the crispy wontons immediately alongside the steamed edamame with the dipping sauce on the side.