NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

0.5 cup bell pepper

0.25 cup red onion

0.25 tsp dried sage

0.25 tsp smoked paprika

0.13 tsp sea salt

0.13 tsp black pepper

2 tbsp salsa

PREPARATION

• 1

  Finely dice the bell pepper and red onion.

• 2

  In a non-stick skillet over medium heat, add the ground turkey, dried sage, smoked paprika, sea salt, and black pepper, breaking the meat apart until it is browned and resembles sausage crumbles.

• 3

  Add the diced bell pepper and onion to the skillet with the turkey and sauté for 3-4 minutes until the vegetables are tender-crisp.

• 4

  In a small bowl, whisk together the whole egg and egg whites, then pour them into the skillet with the turkey and vegetables.

• 5

  Gently scramble the mixture until the eggs are fully set and fluffy.

• 6

  Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until pliable.

• 7

  Place the egg and sausage mixture in the center of the tortilla, top with salsa, and fold in the sides to roll it tightly.

• 8

  Optional: Place the rolled burrito back in the skillet for 1 minute to toast the seam and create a golden exterior.