Name: Pan-Seared Chicken Thighs with Garlic Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Boneless skinless chicken thighs; 0.5 tbsp Extra virgin olive oil; 2 cloves Fresh garlic; 1 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Broccoli florets; 1 tsp Lemon juice

Pan-Seared Chicken Thighs with Garlic Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Thighs with Garlic Herbs

Pan-seared chicken thighs seasoned with aromatic garlic and herbs, served alongside crisp-tender broccoli for a vibrant and savory finish.

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NUTRITION

Protein

46.8g

Fat

21.2g

Carbs

10.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Boneless skinless chicken thighs

0.5 tbsp Extra virgin olive oil

2 cloves Fresh garlic

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

1 tsp Lemon juice

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PREPARATION

1
Pat the chicken thighs dry with a paper towel to ensure a golden-brown crust.
2
Season both sides of the chicken evenly with sea salt, black pepper, and dried oregano.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
4
Place the chicken in the skillet and sear for 6 to 7 minutes without moving them to develop a deep sear.
5
Flip the chicken and add the minced garlic to the pan, cooking for another 5 to 6 minutes until the internal temperature reaches 165°F.
6
While the chicken rests, lightly steam the broccoli florets until they are bright green and tender.
7
Plate the chicken alongside the broccoli and drizzle with fresh lemon juice before serving.