Name: Garlic Mashed Potatoes with Chives and Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 medium Yukon Gold potatoes; 0.25 cup nonfat Greek yogurt; 0 tsp ghee; 2 cloves garlic; 1 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper; 0 tsp olive oil

Garlic Mashed Potatoes with Chives and Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Mashed Potatoes with Chives and Seared Chicken

Pan-seared chicken breast served over creamy garlic mashed potatoes folded with tangy Greek yogurt and fresh, vibrant chives.

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NUTRITION

Protein

57.4g

Fat

5.9g

Carbs

60.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 medium Yukon Gold potatoes

0.25 cup nonfat Greek yogurt

0 tsp ghee

2 cloves garlic

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp olive oil

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PREPARATION

1
Peel the Yukon Gold potatoes and cut them into 1-inch cubes.
2
Place the potatoes and peeled garlic cloves in a pot of salted water, bring to a boil, and cook for 12 to 15 minutes until fork-tender.
3
While potatoes boil, season the chicken breast with half of the sea salt and black pepper.
4
Heat olive oil in a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
5
Drain the potatoes and garlic, then return them to the warm pot.
6
Add the ghee and nonfat Greek yogurt to the pot, mashing until the mixture is smooth and creamy.
7
Stir in the chopped fresh chives and the remaining sea salt and black pepper.
8
Slice the chicken and serve it immediately over a generous portion of the buttery garlic mashed potatoes.