Name: Garlic Parmesan Pretzel Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek yogurt; 0.33 cup All-purpose flour; 1.5 tsp Baking powder; 0.5 tsp Sea salt; 1 large Egg white; 0.5 tsp Olive oil; 1 tsp Garlic powder; 1 tsp Dried parsley; 1 oz Parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Pretzel Bites

Oven-baked Greek yogurt dough bites tossed with aromatic garlic and sharp parmesan for a savory snack with a pillowy soft texture.

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NUTRITION

Protein

41g

Fat

9.8g

Carbs

47g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek yogurt

0.33 cup All-purpose flour

1.5 tsp Baking powder

0.5 tsp Sea salt

1 large Egg white

0.5 tsp Olive oil

1 tsp Garlic powder

1 tsp Dried parsley

1 oz Parmesan cheese

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
In a medium bowl, combine the Greek yogurt, all-purpose flour, baking powder, and sea salt until a thick dough forms.
3
Turn the dough onto a lightly floured surface and knead gently for 1-2 minutes until smooth and no longer sticky.
4
Divide the dough into 4 equal pieces, roll each into a long rope, and cut into 1-inch bite-sized pieces.
5
Place the bites on the prepared baking sheet and brush the tops evenly with the whisked egg white.
6
Bake for 12-15 minutes or until the pretzel bites are golden brown and puffed.
7
In a small bowl, whisk together the olive oil, garlic powder, and dried parsley.
8
Toss the warm pretzel bites in the garlic oil mixture, then sprinkle with the grated parmesan cheese until well coated.