Name: Homestyle Chicken and Herb Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.25 cup yellow onion; 0.25 cup carrot; 0.25 cup celery; 1 tsp olive oil; 1.5 cups low-sodium chicken broth; 0.5 tsp dried thyme; 0.5 tsp dried rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic; 0.33 cup all-purpose flour; 0.5 tsp baking powder; 2 tbsp non-fat Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Poached chicken breast and tender root vegetables simmered in a savory herb broth, topped with fluffy, cloud-like dumplings that melt in your mouth.

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NUTRITION

Protein

49.6g

Fat

7.5g

Carbs

46.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.25 cup yellow onion

0.25 cup carrot

0.25 cup celery

1 tsp olive oil

1.5 cups low-sodium chicken broth

0.5 tsp dried thyme

0.5 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

0.33 cup all-purpose flour

0.5 tsp baking powder

2 tbsp non-fat Greek yogurt

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PREPARATION

1
Heat olive oil in a large pot over medium heat and sauté the diced onion, carrot, and celery until the vegetables begin to soften.
2
Add the minced garlic, dried thyme, rosemary, sea salt, and black pepper, stirring for one minute until fragrant.
3
Pour in the chicken broth and bring the mixture to a gentle simmer.
4
Cut the chicken breast into bite-sized pieces, add them to the pot, and cook for 5 minutes.
5
In a small mixing bowl, whisk together the flour and baking powder, then fold in the Greek yogurt until a soft dough forms.
6
Drop small spoonfuls of the dough into the simmering liquid, cover the pot with a tight lid, and steam for 10 minutes until the dumplings are airy and cooked through.