NUTRITION

SERVINGS

INGREDIENTS

10 oz Cod fillets

1 bunch Asparagus spears

1.5 tbsp Extra virgin olive oil

1 medium Lemon

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

1 large Garlic clove

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Prepare the asparagus by snapping off the woody bottom ends and spreading the spears out on one side of the prepared baking sheet.

• 3

  Pat the cod fillets dry with a paper towel to ensure a better texture and place them on the other side of the baking sheet.

• 4

  In a small bowl, whisk together the extra virgin olive oil, the juice of half the lemon, minced garlic, dried oregano, sea salt, and black pepper.

• 5

  Drizzle the lemon-herb marinade evenly over both the cod fillets and the asparagus spears, using a brush or your hands to coat them thoroughly.

• 6

  Slice the remaining half of the lemon into thin rounds and place them on top of the cod fillets.

• 7

  Bake for 12 to 15 minutes, or until the cod is opaque and flakes easily with a fork and the asparagus is tender and slightly charred.

• 8

  Serve immediately, drizzling any remaining pan juices over the fish for extra flavor.