Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and roasted asparagus, finished with a squeeze of bright lemon.

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NUTRITION

448kcal
Protein
43.6g
Fat
17.3g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

120g Sweet Potato, peeled and cubed

100g Asparagus, trimmed

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until tender.

  • 3

    Toss the trimmed asparagus with half of the olive oil and a pinch of salt, then spread on the baking sheet and roast for 10-12 minutes.

  • 4

    While vegetables cook, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 6

    Drain the sweet potatoes and mash them until smooth, adding a splash of hot water if needed for consistency.

  • 7

    Plate the salmon alongside the sweet potato mash and roasted asparagus, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and roasted asparagus, finished with a squeeze of bright lemon.

NUTRITION

448kcal
Protein
43.6g
Fat
17.3g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

120g Sweet Potato, peeled and cubed

100g Asparagus, trimmed

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until tender.

  • 3

    Toss the trimmed asparagus with half of the olive oil and a pinch of salt, then spread on the baking sheet and roast for 10-12 minutes.

  • 4

    While vegetables cook, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 6

    Drain the sweet potatoes and mash them until smooth, adding a splash of hot water if needed for consistency.

  • 7

    Plate the salmon alongside the sweet potato mash and roasted asparagus, finishing the dish with a fresh squeeze of lemon juice.