Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 0.75 tablespoon Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and vibrant steamed broccoli with a bright squeeze of zesty citrus.

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NUTRITION

Protein

43.5g

Fat

16.4g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

0.75 tablespoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the chicken breast with sea salt, pepper, and a small portion of the olive oil.
2
Heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked.
3
Steam the broccoli florets over boiling water for approximately 5 minutes until they are tender-crisp.
4
Warm the pre-cooked quinoa and fluff it with a fork before placing it on the plate.
5
Slice the grilled chicken and arrange it over the quinoa and steamed broccoli.
6
Drizzle the remaining olive oil and fresh lemon juice over the entire plate for a bright finish.