Name: Loaded Breakfast Burrito with Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey; 1 large egg; 0.5 cup egg whites; 1 medium whole wheat tortilla; 0.25 cup black beans; 1 cup baby spinach; 2 tbsp fresh salsa; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Loaded Breakfast Burrito with Salsa

Sautéed ground turkey and fluffy eggs are wrapped in a warm tortilla with zesty salsa for a savory and filling start to your day.

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NUTRITION

Protein

54.1g

Fat

21.8g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

0.25 cup black beans

1 cup baby spinach

2 tbsp fresh salsa

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat and brown the ground turkey until fully cooked.
2
Add the baby spinach to the skillet and sauté until just wilted.
3
Whisk the egg and egg whites together in a small bowl, then pour into the skillet with the turkey and spinach.
4
Season with sea salt and black pepper, scrambling the mixture until the eggs are set and fluffy.
5
Warm the whole wheat tortilla in a separate dry pan or microwave for 10 seconds.
6
Layer the black beans and egg-turkey mixture in the center of the tortilla.
7
Top with fresh salsa, fold in the sides, and roll tightly into a burrito.