Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served alongside golden roasted sweet potatoes.

Try 7 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
33.3g
Fat
15.6g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Turkey Sausage Links

2 cups Baby Spinach

2 tsp Avocado Oil

100g Sweet Potato

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the sweet potato into small cubes and toss with one teaspoon of avocado oil and a pinch of sea salt.

  • 2

    Roast the sweet potatoes in an air fryer at 400°F for 12 minutes or in a conventional oven for 20 minutes until tender and golden.

  • 3

    Slice the turkey sausage into thin rounds and heat a non-stick skillet over medium heat with the remaining teaspoon of avocado oil.

  • 4

    Brown the sausage for 3-4 minutes, then add the baby spinach to the pan and sauté until just wilted.

  • 5

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula until the eggs are fluffy and fully set.

  • 6

    Plate the scramble immediately alongside the roasted sweet potatoes and finish with a crack of fresh black pepper.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served alongside golden roasted sweet potatoes.

NUTRITION

379kcal
Protein
33.3g
Fat
15.6g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Turkey Sausage Links

2 cups Baby Spinach

2 tsp Avocado Oil

100g Sweet Potato

PREPARATION

  • 1

    Dice the sweet potato into small cubes and toss with one teaspoon of avocado oil and a pinch of sea salt.

  • 2

    Roast the sweet potatoes in an air fryer at 400°F for 12 minutes or in a conventional oven for 20 minutes until tender and golden.

  • 3

    Slice the turkey sausage into thin rounds and heat a non-stick skillet over medium heat with the remaining teaspoon of avocado oil.

  • 4

    Brown the sausage for 3-4 minutes, then add the baby spinach to the pan and sauté until just wilted.

  • 5

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula until the eggs are fluffy and fully set.

  • 6

    Plate the scramble immediately alongside the roasted sweet potatoes and finish with a crack of fresh black pepper.