Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and creamy garlic mashed cauliflower, finished with a squeeze of bright lemon.

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NUTRITION

491kcal
Protein
45.5g
Fat
26.8g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket and cook until they are tender-crisp and bright green.

  • 3

    Transfer the steamed cauliflower to a bowl and mash thoroughly with the minced garlic and a pinch of sea salt until the texture is smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a little salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the hot pan and sear for 4 to 5 minutes per side until the skin is golden and crisp and the fish flakes easily with a fork.

  • 7

    Serve the seared salmon immediately alongside the garlic mashed cauliflower and steamed green beans.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and creamy garlic mashed cauliflower, finished with a squeeze of bright lemon.

NUTRITION

491kcal
Protein
45.5g
Fat
26.8g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket and cook until they are tender-crisp and bright green.

  • 3

    Transfer the steamed cauliflower to a bowl and mash thoroughly with the minced garlic and a pinch of sea salt until the texture is smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a little salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the hot pan and sear for 4 to 5 minutes per side until the skin is golden and crisp and the fish flakes easily with a fork.

  • 7

    Serve the seared salmon immediately alongside the garlic mashed cauliflower and steamed green beans.