Name: Seared Turkey Patties with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 oz Ground Turkey (93% lean); 0.5 cup Cooked Brown Rice; 1 cup Broccoli Florets; 1 tsp Avocado Oil; 0.25 tsp Garlic Powder; Pinch of Sea Salt and Black Pepper

Seared Turkey Patties with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Brown Rice

Pan-seared lean turkey patties paired with fluffy brown rice and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

15.3g

Fat

10.1g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Ground Turkey (93% lean)

0.5 cup Cooked Brown Rice

1 cup Broccoli Florets

1 tsp Avocado Oil

0.25 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
In a small bowl, season the ground turkey with garlic powder, sea salt, and black pepper.
2
Form the turkey into two small, even patties.
3
Heat the avocado oil in a non-stick skillet over medium-high heat.
4
Place the patties in the skillet and sear for 4 to 5 minutes per side until they reach an internal temperature of 165°F and are golden brown.
5
While the turkey cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the turkey patties alongside the brown rice and steamed broccoli, finishing with an optional squeeze of fresh lemon if desired.