NUTRITION

SERVINGS

INGREDIENTS

8 oz 93% lean ground beef

0.13 cup cooked jasmine rice

1 cup broccoli florets

0.5 cup shredded carrots

1 tbsp tamari

0.5 tsp toasted sesame oil

1 tsp minced fresh ginger

1 clove minced garlic

1 tbsp sliced green onions

0.5 tsp toasted sesame seeds

0.25 tsp red pepper flakes

PREPARATION

• 1

  Place the broccoli florets in a steamer basket over boiling water and steam for 3-4 minutes until tender-crisp and bright green.

• 2

  Heat a large non-stick skillet over medium-high heat and add the ground beef, breaking it apart with a spatula.

• 3

  Cook the beef until browned and fully cooked through, then drain any excess liquid from the pan.

• 4

  Stir in the minced garlic, minced ginger, and red pepper flakes, sautéing for 1 minute until fragrant.

• 5

  Add the tamari and toasted sesame oil to the beef, stirring to coat the meat evenly.

• 6

  Place the cooked jasmine rice in the bottom of a bowl and top with the seasoned beef, steamed broccoli, and shredded carrots.

• 7

  Garnish the bowl with sliced green onions and toasted sesame seeds before serving hot.