Name: Cajun Blackened Catfish with Lemon Aioli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Catfish fillets; 1 tbsp Ghee; 1 tbsp Avocado oil mayonnaise; 1 tsp Lemon juice; 0.5 tsp Lemon zest; 1 clove Garlic; 1 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Dried oregano; 0.25 tsp Dried thyme; 0.13 tsp Cayenne pepper; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1.5 cups Green beans

Cajun Blackened Catfish with Lemon Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun Blackened Catfish with Lemon Aioli

Pan-seared catfish fillets coated in a smoky spice blend, served with a zesty lemon aioli and crisp green beans for a vibrant, soul-warming meal.

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NUTRITION

Protein

43.0g

Fat

36.1g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Catfish fillets

1 tbsp Ghee

1 tbsp Avocado oil mayonnaise

1 tsp Lemon juice

0.5 tsp Lemon zest

1 clove Garlic

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Dried oregano

0.25 tsp Dried thyme

0.13 tsp Cayenne pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 cups Green beans

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PREPARATION

1
In a small bowl, whisk together the avocado oil mayonnaise, lemon juice, lemon zest, and minced garlic to create the aioli.
2
Combine smoked paprika, garlic powder, onion powder, oregano, thyme, cayenne, salt, and pepper in a shallow dish.
3
Pat the catfish fillets dry and coat both sides generously with the Cajun spice mixture.
4
Heat ghee in a large cast-iron skillet over medium-high heat until shimmering.
5
Place the catfish in the skillet and sear for 3-4 minutes per side until a dark crust forms and the fish flakes easily.
6
Steam the green beans for 5 minutes until tender-crisp and bright green.
7
Plate the blackened catfish alongside the green beans and top with a dollop of the creamy lemon aioli.