NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Basmati rice

0.5 cup Tomato puree

2 tbsp Coconut milk

1 tsp Ghee

0.25 cup Yellow onion

1 tsp Garlic

1 tsp Ginger

1 tsp Garam masala

0.5 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

PREPARATION

• 1

  Prepare the basmati rice according to package instructions and set aside.

• 2

  In a large skillet over medium heat, melt the ghee.

• 3

  Add the diced chicken breast and cook until browned on all sides, about 5-6 minutes.

• 4

  Stir in the diced onion, garlic, and ginger, sautéing until the onion is translucent and fragrant.

• 5

  Add the garam masala, turmeric, sea salt, and black pepper, stirring for 1 minute to toast the spices.

• 6

  Pour in the tomato puree and coconut milk, stirring to combine all ingredients.

• 7

  Reduce heat to low and simmer for 10 minutes until the sauce thickens and the chicken is cooked through.

• 8

  Serve the chicken and sauce over the warm basmati rice and garnish with fresh cilantro.