NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Ghee

0.5 cup Tomato puree

0.25 cup Full-fat coconut milk

1 cup Cauliflower rice

0.25 medium Yellow onion

1 tsp Minced garlic

1 tsp Grated ginger

1 tsp Garam masala

0.5 tsp Ground turmeric

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

• 2

  Heat the ghee in a large skillet over medium-high heat until melted and shimmering.

• 3

  Add the chicken to the skillet and sear until golden brown on all sides, then remove the chicken and set it aside on a plate.

• 4

  In the same skillet, add the finely diced onion, minced garlic, and grated ginger, sautéing until the onion is translucent and fragrant.

• 5

  Stir in the garam masala, turmeric, and cumin, allowing the spices to toast for about 30 seconds to release their oils.

• 6

  Pour in the tomato puree and full-fat coconut milk, whisking the mixture until it forms a smooth, orange sauce.

• 7

  Return the seared chicken to the skillet, reduce the heat to low, and simmer for 10 minutes to allow the flavors to meld and the chicken to cook through.

• 8

  While the chicken simmers, lightly steam or sauté the cauliflower rice until tender.

• 9

  Serve the spiced butter chicken over the cauliflower rice, garnishing with fresh herbs if desired.