NUTRITION

SERVINGS

INGREDIENTS

2 oz ground turkey chorizo

1 large egg

0.5 cup egg whites

0.25 cup red bell pepper

0.25 cup yellow onion

2 tbsp black beans

0.5 medium whole wheat tortilla

2 tbsp fresh salsa

0.13 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and add the ground turkey chorizo, breaking it apart with a spatula until browned and cooked through.

• 2

  Add the diced red bell pepper and yellow onion to the skillet, sautéing for 3-4 minutes until the vegetables are tender and fragrant.

• 3

  In a small bowl, whisk together the egg, egg whites, sea salt, and black pepper.

• 4

  Lower the heat and pour the egg mixture into the skillet with the chorizo and vegetables, stirring gently until the eggs are soft and scrambled.

• 5

  Stir in the black beans just until heated through.

• 6

  Warm the tortilla in a separate pan or microwave, then spread the avocado in the center, mashing it slightly with a fork.

• 7

  Spoon the egg and chorizo mixture onto the tortilla, top with fresh salsa, and fold tightly into a burrito.