Name: Loaded Breakfast Burrito with Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground turkey 93% lean; 1 large egg; 3 large egg whites; 0.5 medium whole wheat tortilla; 0.25 cup black beans; 0.25 cup red bell pepper; 1 tbsp red onion; 0.25 cup fresh salsa; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp cumin; 0 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Loaded Breakfast Burrito with Salsa

Sautéed lean turkey and fluffy eggs wrapped in a warm tortilla with zesty salsa and earthy black beans for a satisfying, protein-packed start.

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NUTRITION

Protein

55.4g

Fat

20.1g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey 93% lean

1 large egg

3 large egg whites

0.5 medium whole wheat tortilla

0.25 cup black beans

0.25 cup red bell pepper

1 tbsp red onion

0.25 cup fresh salsa

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp cumin

0 tsp olive oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-high heat.
2
Add the ground turkey, diced red bell pepper, and minced red onion to the skillet.
3
Cook while breaking the turkey apart with a spatula until the meat is browned and the vegetables are tender.
4
Stir in the sea salt, black pepper, and cumin to evenly season the turkey mixture.
5
In a small bowl, whisk together the whole egg and egg whites, then pour them into the skillet with the turkey.
6
Gently scramble the eggs until they are just set and fluffy.
7
Add the rinsed black beans to the skillet and stir for 1 minute until they are warmed through.
8
Warm the whole wheat tortilla in a separate dry pan for 15 seconds per side or in the microwave for 10 seconds.
9
Spoon the turkey and egg mixture into the center of the tortilla.
10
Top with the fresh salsa, then fold the sides of the tortilla inward and roll tightly to serve.