Name: Big Mac Protein Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground beef (93% lean); 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 2 cup iceberg lettuce; 0.25 cup dill pickles; 2 tbsp red onion; 1 oz sharp cheddar cheese; 0.5 cup non-fat Greek yogurt; 1 tbsp yellow mustard; 1 tbsp dill pickle juice; 0.5 tsp smoked paprika; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Power Bowl

Lean ground beef sautéed with aromatic spices and served over a crisp bed of shredded lettuce with a tangy, creamy Greek yogurt special sauce.

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NUTRITION

Protein

56.6g

Fat

23.5g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

4 oz ground beef (93% lean)

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 cup iceberg lettuce

0.25 cup dill pickles

2 tbsp red onion

1 oz sharp cheddar cheese

0.5 cup non-fat Greek yogurt

1 tbsp yellow mustard

1 tbsp dill pickle juice

0.5 tsp smoked paprika

1 tsp sesame seeds

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PREPARATION

1
In a large skillet over medium-high heat, cook the ground beef until fully browned and no longer pink.
2
Drain any excess fat from the skillet and season the beef with sea salt, black pepper, and garlic powder.
3
In a small mixing bowl, whisk together the Greek yogurt, yellow mustard, pickle juice, and smoked paprika until smooth.
4
Place the shredded iceberg lettuce into a large serving bowl as the base.
5
Top the lettuce with the seasoned ground beef, diced red onion, chopped dill pickles, and shredded cheddar cheese.
6
Drizzle the creamy special sauce over the bowl and garnish with sesame seeds before serving.