Name: Roasted Herb Chicken and Yellow Squash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Yellow squash; 1 tbsp Extra virgin olive oil; 1 oz Feta cheese; 0.5 tsp Dried oregano; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Herb Chicken and Yellow Squash

Oven-roasted yellow squash and tender chicken breast tossed in a fragrant herb-infused oil, finished with a sprinkle of salty feta for a vibrant, savory bite.

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NUTRITION

Protein

50.8g

Fat

25.5g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Yellow squash

1 tbsp Extra virgin olive oil

1 oz Feta cheese

0.5 tsp Dried oregano

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Slice the yellow squash into half-moons and cut the chicken breast into bite-sized cubes.
3
In a large bowl, whisk together the olive oil, dried oregano, dried thyme, sea salt, and black pepper.
4
Add the squash and chicken to the bowl and toss thoroughly until every piece is evenly coated with the herb oil.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces aren't overcrowded.
6
Roast for 18 to 22 minutes, or until the chicken is cooked through and the squash is tender and slightly caramelized.
7
Remove from the oven, drizzle with lemon juice, and top with the crumbled feta cheese before serving.