Name: Cottage Cheese Egg Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/4 cup Liquid Egg Whites; 1/3 cup 2% Cottage Cheese; 2 oz Lean Turkey Sausage; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 1 tsp Avocado Oil; 1/2 medium Avocado

Cottage Cheese Egg Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled eggs and cottage cheese tossed with browned turkey sausage and fresh spinach, served with sprouted toast and sliced buttery avocado.

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NUTRITION

Protein

47.8g

Fat

34g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

1/3 cup 2% Cottage Cheese

2 oz Lean Turkey Sausage

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1 tsp Avocado Oil

1/2 medium Avocado

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PREPARATION

1
Chop the turkey sausage into bite-sized pieces.
2
Whisk together the eggs, egg whites, and cottage cheese in a bowl until well combined.
3
Heat avocado oil in a non-stick skillet over medium heat.
4
Add the turkey sausage to the skillet and sauté until browned.
5
Add the spinach and cook until just wilted.
6
Pour the egg mixture into the skillet and cook, stirring gently, until set into soft curds.
7
Toast the sprouted grain bread until golden.
8
Serve the scramble with the toast and top with freshly sliced avocado.