Name: Seared Salmon with Creamy White Beans and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 0.5 cup Cannellini Beans; 1 bunch Asparagus; 2 tablespoons Non-fat Greek Yogurt; 1 teaspoon Avocado Oil; 1 clove Garlic; 1 tablespoon Lemon Juice; 1 sprig Fresh Dill

Seared Salmon with Creamy White Beans and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy White Beans and Steamed Asparagus

Pan-seared salmon served over garlic-infused white beans and tender asparagus, finished with a squeeze of lemon and fresh, fragrant dill.

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NUTRITION

Protein

62.8g

Fat

34g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.5 cup Cannellini Beans

1 bunch Asparagus

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Avocado Oil

1 clove Garlic

1 tablespoon Lemon Juice

1 sprig Fresh Dill

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
2
Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
4
Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily.
5
Steam the asparagus spears for 4-5 minutes until they are bright green and fork-tender while the salmon cooks.
6
Warm the white beans and minced garlic in a small saucepan with a splash of water for 3 minutes.
7
Remove the beans from heat and fold in the Greek yogurt until the mixture is thick and creamy.
8
Plate the beans and asparagus, top with the salmon, and finish with a squeeze of fresh lemon juice and fresh dill.