Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites and cottage cheese folded with fresh spinach and cherry tomatoes, served with sprouted grain toast and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

339kcal
Protein
32.6g
Fat
11.4g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/4 Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add cherry tomatoes to the pan and sauté until they begin to blister.

  • 3

    Toss in the baby spinach and cook until just wilted.

  • 4

    Whisk together the egg whites and cottage cheese in a small bowl until well combined.

  • 5

    Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are soft and set.

  • 6

    Toast the sprouted grain bread and top with the sliced avocado.

  • 7

    Plate the scramble alongside the avocado toast and season with a pinch of sea salt and black pepper.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites and cottage cheese folded with fresh spinach and cherry tomatoes, served with sprouted grain toast and buttery avocado.

NUTRITION

339kcal
Protein
32.6g
Fat
11.4g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add cherry tomatoes to the pan and sauté until they begin to blister.

  • 3

    Toss in the baby spinach and cook until just wilted.

  • 4

    Whisk together the egg whites and cottage cheese in a small bowl until well combined.

  • 5

    Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are soft and set.

  • 6

    Toast the sprouted grain bread and top with the sliced avocado.

  • 7

    Plate the scramble alongside the avocado toast and season with a pinch of sea salt and black pepper.