Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 2.5 ounces Turkey Sausage, crumbled; 2 cups Fresh Baby Spinach; 0.25 cup Red Bell Pepper, diced; 1 teaspoon Extra Virgin Olive Oil; 2 tablespoons Avocado, sliced

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A quick skillet scramble of egg whites, lean turkey sausage, and fresh spinach, finished with a few slices of buttery avocado.

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NUTRITION

Protein

33.9g

Fat

16g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.5 ounces Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

0.25 cup Red Bell Pepper, diced

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Avocado, sliced

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the diced red bell pepper and crumbled turkey sausage to the pan, sautéing for 3-4 minutes until the pepper is tender.
3
Add the fresh baby spinach to the skillet and toss until it just begins to wilt.
4
Lower the heat slightly and pour in the liquid egg whites.
5
Gently stir the mixture with a spatula, scrambling the eggs until they are fully set and fluffy.
6
Transfer the scramble to a plate and top with the fresh avocado slices before serving.