Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared sockeye salmon paired with creamy garlic cauliflower mash and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

356kcal
Protein
45.5g
Fat
14.2g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon fillet

1.25 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and steam them for 4-5 minutes until tender-crisp and bright green.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 4

    Heat half of the ghee in a non-stick skillet over medium-high heat. Place salmon skin-side down and sear for 4-5 minutes until skin is crispy.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until desired doneness is reached, then remove from heat.

  • 6

    Transfer steamed cauliflower to a bowl or blender. Add the remaining ghee, minced garlic, and a splash of water if needed. Mash or blend until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve the asparagus on the side.

  • 8

    Drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared sockeye salmon paired with creamy garlic cauliflower mash and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

356kcal
Protein
45.5g
Fat
14.2g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon fillet

1.25 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and steam them for 4-5 minutes until tender-crisp and bright green.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 4

    Heat half of the ghee in a non-stick skillet over medium-high heat. Place salmon skin-side down and sear for 4-5 minutes until skin is crispy.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until desired doneness is reached, then remove from heat.

  • 6

    Transfer steamed cauliflower to a bowl or blender. Add the remaining ghee, minced garlic, and a splash of water if needed. Mash or blend until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve the asparagus on the side.

  • 8

    Drizzle the entire dish with fresh lemon juice before serving.