Name: Seared Salmon with Garlic Sautéed Greens and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 150 grams Sweet Potato, cubed; 2 cups Fresh Spinach; 2.5 teaspoons Extra Virgin Olive Oil; 0.5 cup Fresh Raspberries; 2 cloves Garlic, minced

Seared Salmon with Garlic Sautéed Greens and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Greens and Roasted Sweet Potatoes

Pan-seared salmon served with roasted sweet potatoes and garlic-sautéed spinach, finished with a handful of fresh raspberries for a bright, tart contrast.

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NUTRITION

Protein

47.6g

Fat

38.3g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

150 grams Sweet Potato, cubed

2 cups Fresh Spinach

2.5 teaspoons Extra Virgin Olive Oil

0.5 cup Fresh Raspberries

2 cloves Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt, then roast for 25-30 minutes until tender and caramelized.
3
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
4
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is opaque.
5
In a separate pan, heat the remaining half teaspoon of oil and sauté the minced garlic for 30 seconds until fragrant.
6
Add the spinach to the garlic pan and toss until just wilted, then remove from heat immediately.
7
Plate the seared salmon alongside the roasted sweet potatoes and sautéed greens.
8
Garnish the plate with fresh raspberries for a burst of sweetness and antioxidants.