Name: Berry Chia Seed Pudding with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 1 scoop vanilla protein powder; 2 tbsp black chia seeds; 0.5 cup unsweetened almond milk; 0.5 cup fresh raspberries; 1 tbsp slivered almonds; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Pudding with Almonds

Velvety Greek yogurt and chia seeds are whisked with vanilla protein for a thick pudding topped with vibrant berries and crunchy toasted almonds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.3g

Fat

14.1g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

1 scoop vanilla protein powder

2 tbsp black chia seeds

0.5 cup unsweetened almond milk

0.5 cup fresh raspberries

1 tbsp slivered almonds

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

1 pinch sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt, vanilla protein powder, almond milk, vanilla extract, cinnamon, and sea salt.
2
Whisk the ingredients vigorously until the protein powder is fully incorporated and the mixture is completely smooth.
3
Stir in the black chia seeds, making sure they are distributed evenly throughout the liquid base.
4
Cover the bowl with a lid or wrap and refrigerate for at least 4 hours, or overnight, to allow the seeds to absorb the liquid and thicken.
5
Before serving, stir the pudding to break up any settled seeds and top with fresh raspberries and slivered almonds.