Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat bagel thin; 2 tbsp Greek yogurt cream cheese; 4 oz smoked salmon; 0.5 cup liquid egg whites; 0.25 cup cucumber; 1 tbsp capers; 1 tbsp red onion; 1 tsp everything bagel seasoning; 0.25 tsp black pepper; 1 tsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted whole wheat bagel thin layered with silky smoked salmon, fluffy egg whites, and whipped cream cheese for a savory and salty morning meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.6g

Fat

8.9g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat bagel thin

2 tbsp Greek yogurt cream cheese

4 oz smoked salmon

0.5 cup liquid egg whites

0.25 cup cucumber

1 tbsp capers

1 tbsp red onion

1 tsp everything bagel seasoning

0.25 tsp black pepper

1 tsp fresh dill

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the whole wheat bagel thin in half and toast until golden brown and crisp.
2
Heat a small non-stick skillet over medium heat and pour in the liquid egg whites, scrambling gently until fluffy and fully set.
3
Spread the Greek yogurt cream cheese evenly across both toasted bagel halves.
4
Place the cooked egg whites on the bottom bagel half, then layer the silky smoked salmon slices on top.
5
Add the thinly sliced cucumber, red onion, and capers over the salmon.
6
Sprinkle the everything bagel seasoning, black pepper, and fresh dill over the open sandwich.
7
Close the sandwich with the top bagel half and serve immediately while warm.