Name: Seared Salmon with Steamed Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Salmon Fillet; 2 cups Cauliflower Florets; 1.5 cups Green Beans; 1.5 teaspoons Extra Virgin Olive Oil; 2 tablespoons Nonfat Plain Greek Yogurt

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Pan-seared wild salmon served over a bed of creamy mashed cauliflower with garlic-steamed green beans and a squeeze of bright lemon.

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NUTRITION

Protein

45.9g

Fat

19.6g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

2 cups Cauliflower Florets

1.5 cups Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 tablespoons Nonfat Plain Greek Yogurt

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PREPARATION

1
Steam the cauliflower florets until they are very tender when pierced with a fork.
2
Steam the green beans in a separate basket for about 5 minutes until they are bright green and crisp-tender.
3
Transfer the steamed cauliflower to a bowl and mash with the Greek yogurt and a pinch of salt until smooth and creamy.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden.
6
Toss the steamed green beans with minced garlic and a squeeze of fresh lemon juice before serving.