Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.75 cup cooked brown rice penne; 2 tbsp plain Greek yogurt; 2 tbsp parmesan cheese; 1 tsp olive oil; 2 cloves garlic; 0.25 cup chicken bone broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken and brown rice pasta are tossed in a velvety garlic parmesan sauce made with Greek yogurt for a clean, comforting meal.

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NUTRITION

Protein

49.1g

Fat

14.6g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.75 cup cooked brown rice penne

2 tbsp plain Greek yogurt

2 tbsp parmesan cheese

1 tsp olive oil

2 cloves garlic

0.25 cup chicken bone broth

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper.
2
Heat the olive oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 5-6 minutes per side.
3
Remove the chicken from the pan, let it rest for a few minutes, then slice it into thin strips.
4
In the same skillet, reduce the heat to medium and add the minced garlic, sautéing for 1 minute until fragrant.
5
Whisk in the chicken bone broth and Greek yogurt, stirring constantly over low heat until the sauce is smooth and slightly thickened.
6
Add the parmesan cheese to the sauce and continue to stir until it is completely melted and the texture is velvety.
7
Toss the cooked brown rice penne and the sliced chicken into the sauce until every piece is well coated.
8
Garnish the dish with fresh parsley and serve immediately while warm.