Name: Pan-Seared Teriyaki Glazed Salmon with Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1.5 cup Green beans; 1 tbsp Tamari; 1 tsp Honey; 1 tsp Sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Pan-Seared Teriyaki Glazed Salmon with Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Green Beans

Pan-seared salmon fillet coated in a sticky homemade teriyaki glaze, served alongside crisp-tender green beans for a vibrant and savory meal.

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NUTRITION

Protein

45.7g

Fat

33.5g

Carbs

20.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1.5 cup Green beans

1 tbsp Tamari

1 tsp Honey

1 tsp Sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Whisk tamari, honey, grated ginger, and minced garlic in a small bowl to create the teriyaki glaze.
2
Season the salmon fillet with sea salt and black pepper.
3
Heat sesame oil in a large skillet over medium-high heat.
4
Place salmon skin-side down in the skillet and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and add the green beans to the pan.
6
Pour the teriyaki glaze over the salmon and toss the green beans to coat.
7
Cook for 3-4 minutes until the salmon is cooked through and the glaze is thick and glossy.
8
Serve the salmon and beans immediately, garnished with sesame seeds.