NUTRITION

SERVINGS

INGREDIENTS

0.5 cup cooked jasmine rice

2 large eggs

0.5 cup liquid egg whites

2 oz cooked chicken breast

1 cup fresh baby spinach

1 tsp toasted sesame oil

1 tbsp tamari

0.25 cup sliced green onions

0.25 tsp garlic powder

0.25 tsp black pepper

PREPARATION

• 1

  Heat a large non-stick skillet over medium heat and add the toasted sesame oil.

• 2

  Add the cooked chicken breast and baby spinach to the skillet, sautéing for 2 minutes until the spinach is wilted.

• 3

  Stir in the cooked jasmine rice, garlic powder, and black pepper, tossing frequently to ensure the rice is heated through.

• 4

  In a small bowl, whisk together the whole eggs and liquid egg whites until the mixture is uniform.

• 5

  Push the rice and chicken mixture to one side of the skillet and pour the egg mixture into the empty space.

• 6

  Using a spatula, gently scramble the eggs until they are just set but still moist and silky.

• 7

  Fold the scrambled eggs into the rice mixture and drizzle the tamari over the entire dish, stirring once more to combine.

• 8

  Remove from the heat and transfer to a bowl, garnishing with the fresh sliced green onions before serving.