Name: Overnight Oats with Berries and Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.5 cup blueberries; 0.25 oz walnuts; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Overnight Oats with Berries and Nuts

Soaked overnight oats mixed with creamy Greek yogurt and protein, topped with fresh blueberries and crunchy walnuts.

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NUTRITION

Protein

52.6g

Fat

14.3g

Carbs

54.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup blueberries

0.25 oz walnuts

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a glass jar or sealable container, combine the rolled oats, non-fat Greek yogurt, vanilla protein powder, chia seeds, ground cinnamon, and vanilla extract.
2
Pour in the unsweetened almond milk and stir vigorously until the protein powder is fully incorporated and no dry clumps remain.
3
Gently fold in half of the blueberries to allow their natural juices to infuse the oats as they soak.
4
Seal the container with a lid and refrigerate for at least 4 hours, or ideally overnight, to allow the mixture to thicken into a pudding-like consistency.
5
Before serving, stir the oats once more and top with the remaining fresh blueberries and walnuts for a satisfying crunch.