Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1.5 teaspoons Olive Oil; 1 clove Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic green beans and fluffy brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

36.6g

Fat

29.5g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1.5 teaspoons Olive Oil

1 clove Garlic

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PREPARATION

1
Cook brown rice according to package instructions or use pre-cooked steamed brown rice.
2
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
3
Heat half the olive oil in a non-stick skillet over medium-high heat.
4
Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from pan.
6
In the same skillet, add the remaining oil, green beans, and minced garlic.
7
Sauté the green beans for 4-5 minutes until tender-crisp and fragrant.
8
Serve the seared salmon alongside the garlic green beans and brown rice.