Name: Greek Yogurt Protein Berry Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g 2% Plain Greek Yogurt; 12g Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 15g Chopped Walnuts; 1 tsp Chia Seeds; 1 tsp Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Berry Parfait

Layers of creamy protein-boosted Greek yogurt and vibrant mixed berries topped with a sprinkle of toasted walnuts.

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NUTRITION

Protein

32g

Fat

15g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

170g 2% Plain Greek Yogurt

12g Vanilla Whey Protein Isolate

1 cup Mixed Berries

15g Chopped Walnuts

1 tsp Chia Seeds

1 tsp Maple Syrup

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and no clumps remain.
2
Select a tall glass or mason jar for assembly.
3
Place half of the protein-yogurt mixture into the bottom of the glass.
4
Add half of the fresh mixed berries on top of the yogurt layer.
5
Repeat the process by adding the remaining yogurt mixture followed by the remaining berries.
6
Sprinkle the chopped walnuts and chia seeds over the top for a satisfying crunch.
7
Finish with a light drizzle of maple syrup and serve immediately.