Name: Teriyaki Glazed Salmon with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 cup Cooked brown rice; 1 cup Broccoli florets; 1 tbsp Coconut aminos; 1 tsp Honey; 0.5 tsp Fresh ginger; 1 clove Garlic; 1 tsp Avocado oil; 0.25 tsp Toasted sesame seeds; 1 tsp Green onion; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon with Brown Rice

Pan-seared salmon fillet glazed in a savory-sweet ginger aminos reduction, served over nutty brown rice and vibrant steamed broccoli.

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NUTRITION

Protein

40.2g

Fat

28.9g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 cup Cooked brown rice

1 cup Broccoli florets

1 tbsp Coconut aminos

1 tsp Honey

0.5 tsp Fresh ginger

1 clove Garlic

1 tsp Avocado oil

0.25 tsp Toasted sesame seeds

1 tsp Green onion

0.13 tsp Sea salt

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, honey, grated ginger, and minced garlic to create the glaze.
2
Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and vibrant.
3
Heat the avocado oil in a non-stick skillet over medium-high heat.
4
Season the salmon fillet with the sea salt and sear for 4 minutes on the first side until a golden crust forms.
5
Flip the salmon and pour the glaze into the skillet, allowing it to bubble and thicken for 2-3 minutes while the salmon finishes cooking.
6
Spoon the warm brown rice into a bowl and top with the glazed salmon and steamed broccoli.
7
Garnish with toasted sesame seeds and sliced green onions before serving.